Cardiovascular/Aerobic Equipment Descriptions
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PRECOR EFX CROSS TRAINER A cross between a stair master and treadmill. Allows you to "walk" or "run" at various inclines with reduced stress on your joints. |
RECUMBANT LIFECYCLE Best for beginners, those de-conditioned or anyone with a joint injury/impairment.
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STARTRAC TREADMILL Easy piece of equipment to use and learn. Speed adjusts from 1.0 to 10.0 mph. Incline adjust from 0% to 10%. |
NORDIC TRACK XC SKIER A great full-body workout, which is difficult to explain and easier to demonstrate. While it takes some patience to learn how to use this machine. It can provide an excellent low-impact workout.
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REEBOK ELIPTICAL CROSS TRAINER Allows you to walk or run with reduced joint impact. Speed is self-controlled, stride length and resistance is adjustable.
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SCHWINN AIR-DYNE BIKE A simple machine. The faster you go the more wind resistance created by the fan. |
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STAIRMASTER A stair-climbing workout with options for intensity. |
ROWER A nice full body workout and a great way to warm-up before weight training. |
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