Cardiovascular/Aerobic Equipment Descriptions

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PRECOR EFX CROSS TRAINER

A cross between a stair master and treadmill. Allows you to "walk" or "run" at various inclines with reduced stress on your joints.

RECUMBANT LIFECYCLE

Best for beginners, those de-conditioned or anyone with a joint injury/impairment.

 

 

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STARTRAC TREADMILL

Easy piece of equipment to use and learn. Speed adjusts from 1.0 to 10.0 mph. Incline adjust from 0% to 10%.

NORDIC TRACK XC SKIER

A great full-body workout, which is difficult to explain and easier to demonstrate. While it takes some patience to learn how to use this machine. It can provide an excellent low-impact workout.

 

 

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REEBOK ELIPTICAL CROSS TRAINER

Allows you to walk or run with reduced joint impact. Speed is self-controlled, stride length and resistance is adjustable.

 

SCHWINN AIR-DYNE BIKE

A simple machine. The faster you go the more wind resistance created by the fan.

 

 

 
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STAIRMASTER

A stair-climbing workout with options for intensity.

ROWER

A nice full body workout and a great way to warm-up before weight training.

 

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